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Cranberry Orange Breakfast Cookie

With the word "breakfast" preceeding the "cookie" you might think this recipe is one to avoid. Try them and you'll understand why you were too quick to judge. You are, after all, visiting a nutrition website.

#1 Dried Cranberries #2 Dates #3 Sugar and Fat #4 Orange #5 Zester #6 Zested Orange #7 Zested Orange
#8 Orange Zest #9 Mix sugar and fat #10 Prepare dry ingredients #11 Add dry ingredients to bowl #12 Shape into balls #13 Bake cookies #14 Finished cookies

This recipe for cranberry orange breakfast cookies is courtesy of JeanMarie Brownson and the Chicago Tribune. It was originally printed on March 9, 2008 in this article. The nutritionals are provided by Jodie Shield.
Preparation time: 25 minutes
Chilling time: 1 hour
Cooking time: 12 minutes
Yield: About 4 dozen

2 sticks (1 cup) unsalted butter, softened
3/4 cup packed dark brown sugar
1/4 cup granulated sugar
2 eggs
Zest of 1 small orange
1 teaspoon vanilla
1 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
3 cups uncooked muesli cereal
3/4 cup dried cranberries
1/4 cup chopped dates or candied orange peel or a combination

Cream butter and sugars with a mixer on medium speed until light and fluffy, about 3 minutes. Beat in the eggs, zest and vanilla. Beat in the flours, baking soda, cinnamon and salt until incorporated. Stir in the muesli, cranberries and dates. Refrigerate dough for one hour.

Heat oven to 350 degrees. Drop walnut-size dollops of the cookie dough about 2 inches apart on the parchment-lined cookie sheet. Bake until bottoms are golden, about 12 minutes. Cool on pans one to two minutes. Transfer to wire racks to cool completely. Store in airtight bins.
      #1    Back to top  
The cranberries used in this recipe are a product of a farm in Traverse City, Michigan. Traverse City is the finish line of the famous annual Iceman Cometh Mountain Bike Race.
      #2    Back to top  
The recipe calls for either dates or candied orange peels. I recommend the dates. You can even find them chopped already as this product shows.
      #3    Back to top  
Here's all the bad stuff in one bowl ready to be mixed: butter, dark brown sugar, and regular sugar.
      #4    Back to top  
Orange before it was abused.
      #5    Back to top  
Zest of an orange. When I was shopping for ingredients at my local discount mega, all-in-one, grocery-electronics-clothes-and-auto-parts-store, I asked an employee where I could find orange zest. The employee brought me over to the soap aisle and said that they were out of orange Zest. I sensed that explaining what I was really seeking would not have done much good, so I grabbed the Ocean Energy body wash (I needed some anyway), thanked him, and pushed my cart to the fruit aisle. I figured that if I brought home an orange, I might be in good shape.
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Naturally when I got home I searched the internet for information on how to zest an orange. It turns out that having an orange is a BIG help. Zesting an orange is similar to grating cheese. The idea is to scrape off the outer rind and capture the oil and pulp that reside in that layer. Use a fine cheese grater if you don’t have a citrus zester. If you have a citrus zester, you probably can’t find it, so use the cheese grater. Zest the orange until you just start to get to the bitter white colored rind. Stop there. Mind your fingers.
      #7    Back to top  
Orange after it was abused.
      #8    Back to top  
All that work and you get something close to an eighth of a cup.
      #9    Back to top  
Mix all the bad stuff together and add the cranberries, dates, and orange zest. Add the eggs. Pick out the pieces of eggshell that fell into the bowl. You can leave the small pieces and say that they’re in the recipe for added calcium. If your standards are higher than mine, the cheese grater also works well for fishing out the eggshell. If the contents of your bowl look very unappetizing, give yourself a pat on the back, you're doing well!
      #10    Back to top  
The recipe calls for 1 cup of flour and 1/2 cup of whole wheat flour. Mix whatever you'd like... just keep the volume to around 1-1/2 cups.
      #11    Back to top  
To be honest with you, I don’t know what muesli cereal is. I saw Mueslix at the grocery store, but it didn’t look that good. I just figured I would use some cereal that I had at home. So, in this recipe I used the rest of my Honey Bunches of Oats (2 cups) and added a cup of Total Cranberry Crunch. After adding the cereal I saw that the recipe called for uncooked muesli cereal. I was only a little concerned about that, and proceeded without much hesitation.
      #12    Back to top  
Grab chunks of batter and place them onto parchment paper over a cooking sheet. Give these guys some wide berth as they definitely flatten out during baking (see photos below.)
      #13    Back to top  
Bake at 350 degrees F until the bottoms are golden, about 12 minutes. If you decide that you're not going to set a timer for those 12 minutes and you go into the other room to watch TV, the bottoms of your cookies will be a very black shade of golden.

Nutrition information per serving: (one cookie)

94 calories, 40% of calories from fat, 4 g fat, 2 g saturated fat, 19 mg cholesterol, 13 g carbohydrates, 1 g protein, 49 mg sodium, 1 g fiber
      #14    Back to top  
Conclusions & Recommendations:
Good recipe, but I would prefer a lighter cereal cookie. Two sticks of butter is way too much for these roundies. I suggest cutting back to 1-1/4 sticks of butter. You can also cut it down to 1 stick of butter plus one avocado. Also try shortening in an amount that is equivalent to 1-1/4 sticks of butter. Using shortening will prevent the cookies from flattening out like cow pies as mine did.
Enjoy!



 

 

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