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	<title>Race Day Nutrition</title>
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	<link>http://www.racedaynutrition.com</link>
	<description>Performance Nutrition Resource for Endurance Athletes</description>
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		<title>Never Give Up</title>
		<link>http://www.racedaynutrition.com/?p=1198</link>
		<comments>http://www.racedaynutrition.com/?p=1198#comments</comments>
		<pubDate>Thu, 10 May 2012 02:31:02 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Arthur Boorman video]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1198</guid>
		<description><![CDATA[From a friend on DailyMile:

]]></description>
			<content:encoded><![CDATA[<p>From a friend on DailyMile:</p>
<p><iframe width="500" height="284" src="http://www.youtube.com/embed/qX9FSZJu448" frameborder="0" allowfullscreen></iframe></p>
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		<title>Gary&#8217;s Panforte</title>
		<link>http://www.racedaynutrition.com/?p=1194</link>
		<comments>http://www.racedaynutrition.com/?p=1194#comments</comments>
		<pubDate>Fri, 04 May 2012 01:32:59 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Clif Bar]]></category>
		<category><![CDATA[Gary's Panforte]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1194</guid>
		<description><![CDATA[Stay tuned to the Clif Bar website as Gary Erickson and his company will soon release a new bar in honor of 20 years in the sports food industry.  Clif Bar will reach this milestone on May 15.  To mark the milestone, Clif lab technicians developed a nutrition bar based on a centuries old Italian [...]]]></description>
			<content:encoded><![CDATA[<p>Stay tuned to the <a title="Clif Bar Gary's Panforte" href="http://www.clifbar.com" target="_blank">Clif Bar website</a> as Gary Erickson and his company will soon release a new bar in honor of 20 years in the sports food industry.  Clif Bar will reach this milestone on May 15.  To mark the milestone, Clif lab technicians developed a nutrition bar based on a centuries old Italian fruitcake called Panforte (pan-FOHR-tay).</p>
<p>The <a title="Joy of Baking Panforte" href="http://www.joyofbaking.com/Panforte.html" target="_blank">Joy of Baking lovingly depicts</a> Panforte as a chewy bread made from fruit, nuts, spices, and flour mixed together with a boiled sugar and honey.  Let&#8217;s hope Clif Bar comes reasonably close to the original!</p>
<p>Gary&#8217;s Panforte, as it will be called, should reach your local retailer in early June.</p>
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		<item>
		<title>GU 100,000 Mile Challenge from Strava</title>
		<link>http://www.racedaynutrition.com/?p=1184</link>
		<comments>http://www.racedaynutrition.com/?p=1184#comments</comments>
		<pubDate>Sat, 10 Mar 2012 20:39:06 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Gels]]></category>
		<category><![CDATA[GU]]></category>
		<category><![CDATA[Strava]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1184</guid>
		<description><![CDATA[








GU and Strava have teamed up to offer runners a  unique challenge this March. Just log your running miles on Strava to win great  prizes from GU Energy Labs.  If everybody in the Challenge runs a combined  100,000 miles within the 31-day period, all participants will receive a special  GU VIP card [...]]]></description>
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<div><a title="http://www.strava.com" href="http://www.strava.com" target="_blank"><img src="http://gallery.mailchimp.com/79de68ec067b344df3ec71ac7/images/Strava_v3.JPG" alt="" width="244" height="63" align="none" /></a><br />
<a title="www.strava.com/challenges/gu-100-thousand-mile-challenge" href="www.strava.com/challenges/gu-100-thousand-mile-challenge" target="_blank"><img title="http://guenergy.us1.list-manage.com/track/click?u=79de68ec067b344df3ec71ac7&amp;id=f8ef0d17cf&amp;e=474cef7c46" src="http://gallery.mailchimp.com/79de68ec067b344df3ec71ac7/images/GU_challenge_v3.JPG" alt="" width="243" height="155" align="none" /></a></p>
<p>GU and Strava have teamed up to offer runners a  unique challenge this March. Just log your running miles on Strava to win great  prizes from GU Energy Labs.  If everybody in the Challenge runs a combined  100,000 miles within the 31-day period, all participants will receive a special  GU VIP card for discounts and special offers on <a title="http://guenergy.com" href="http://guenergy.com" target="_blank">GUENERGY.com</a></p>
<p>Date: March 9 &#8211; April 9 2012<br />
Run 100 miles: 8  pack of Peanut Butter GU Energy Gel<br />
Run 150 miles: 8 pack of Roctane Ultra  Endurance Energy Gel<br />
Run 200 Miles: Mixed box of 24 Energy Gels</p>
<p>It&#8217;s  free for anyone to enter the Challenge</p>
<p><strong><a title="http://www.strava.com" href="http://www.strava.com" target="_blank">Visit Strava to learn more and enter the  Challenge</a></strong><strong> </strong></p>
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		<title>Costco Sunrise Energy Bars</title>
		<link>http://www.racedaynutrition.com/?p=1178</link>
		<comments>http://www.racedaynutrition.com/?p=1178#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:48:59 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Costco Sunrise Energy Bars]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1178</guid>
		<description><![CDATA[This is a long overdue review of Sunrise Energy Bars.  I picked up a package (a tub, rather) of these bars from a forsaken corner of my local Costco a while back.  I&#8217;ve had a stash on hand ever since.
Sunrise Energy Bars are a cost effective, compact energy source that should work well [...]]]></description>
			<content:encoded><![CDATA[<p>This is a long overdue review of Sunrise Energy Bars.  I picked up a package (a tub, rather) of these bars from a forsaken corner of my local Costco a while back.  I&#8217;ve had a stash on hand ever since.</p>
<p>Sunrise Energy Bars are a cost effective, compact energy source that should work well for all palates and digestive tracts.  The dried oat-based bars have quite a drool-worthy ingredient list.  When I first chomp down on one I taste oats and apricots&#8230; then I get coconut, cashew, and cranberry.  Quite honestly, these bars quench hunger just as well any another other bar on the shelf &#8211; at a wholesale club value.</p>
<p>Some <a title="lecrunchmama blog Sunrise Energy Bars" href="http://lecrunchmama.blogspot.com/2010/02/sunrise-energy-bars-to-consume-or-not.html" target="_blank">other folks</a> have dug a little deeper into the Sustagrain© ingredient and found its manufacturer&#8217;s actions offending.  I include the link for your consideration.  Enjoy!</p>
<p><a title="Costco Sunrise Energy Bars by Racedaynutrition.com, on Flickr" href="http://www.flickr.com/photos/8654642@N06/6346275636/"><img src="http://farm7.static.flickr.com/6058/6346275636_d71635b5bc.jpg" alt="Costco Sunrise Energy Bars" width="500" height="375" /></a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Get 10% off plus FREE shipping at Road Runner Sports</title>
		<link>http://www.racedaynutrition.com/?p=1175</link>
		<comments>http://www.racedaynutrition.com/?p=1175#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:32:51 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[coupon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1175</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://gan.doubleclick.net/gan_click?lid=41000000029273605&#038;pubid=21000000000341720"><img src="http://gan.doubleclick.net/gan_impression?lid=41000000029273605&#038;pubid=21000000000341720" border=0 alt=""></a></p>
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		<title>The Otter African Trail Run</title>
		<link>http://www.racedaynutrition.com/?p=1169</link>
		<comments>http://www.racedaynutrition.com/?p=1169#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:05:11 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1169</guid>
		<description><![CDATA[
The Otter Run &#38; Ramble presented  by Hi-Tec has been dubbed “the Grail of Trails”.  At 42km it is a full  trail marathon that traverses South Africa’s most iconic hiking trail;  the Otter Trail, arguably one of the most beautiful trails on the  planet. The Otter Run &#38; Ramble are the [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/30957186?title=0&amp;byline=0&amp;portrait=0" width="500" height="282" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<p><a title="The Otter Run &amp; Ramble Africa" href="http://theotter.co.za/" target="_blank">The Otter Run &amp; Ramble</a> presented  by Hi-Tec has been dubbed “the Grail of Trails”.  At 42km it is a full  trail marathon that traverses South Africa’s most iconic hiking trail;  the Otter Trail, arguably one of the most beautiful trails on the  planet. The Otter Run &amp; Ramble are the only times when trail running  is permitted on the Otter Trail.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tour of the Dragon:  World&#8217;s Hardest Bike Race</title>
		<link>http://www.racedaynutrition.com/?p=1163</link>
		<comments>http://www.racedaynutrition.com/?p=1163#comments</comments>
		<pubDate>Sat, 01 Oct 2011 01:38:25 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Mountain Bike Racing]]></category>
		<category><![CDATA[La Ruta de los Conquistadores]]></category>
		<category><![CDATA[Tour of the Dragon]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1163</guid>
		<description><![CDATA[I wonder how Tour of the Dragon, the &#8220;World&#8217;s Hardest Bike Race,&#8221; stacks up against La Ruta de los Conquistadores, &#8220;The Toughest Race in the World.&#8221;

]]></description>
			<content:encoded><![CDATA[<p>I wonder how <a title="Tour of the Dragon" href="http://www.tourofthedragon.com" target="_blank">Tour of the Dragon</a>, the &#8220;World&#8217;s Hardest Bike Race,&#8221; stacks up against <a title="La Ruta de los Conquistadores" href="http://larutadelosconquistadores.com" target="_blank">La Ruta de los Conquistadores</a>, &#8220;The Toughest Race in the World.&#8221;</p>
<p><iframe width="500" height="284" src="http://www.youtube.com/embed/LKZE4XEUidQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>My Leadville 100 belt</title>
		<link>http://www.racedaynutrition.com/?p=1145</link>
		<comments>http://www.racedaynutrition.com/?p=1145#comments</comments>
		<pubDate>Fri, 30 Sep 2011 00:50:19 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Mountain Bike Racing]]></category>
		<category><![CDATA[Masada Leather and Outdoor]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1145</guid>
		<description><![CDATA[My Leadville 100 finisher belt buckle that I pedaled up and down a mountain over 11 hours for now has a belt with a little bit of a story as well.
Custom made by the good hands of Irvin Alhadeff in Athens, Georgia, I nearly passed this belt by. On a business trip earlier this month, [...]]]></description>
			<content:encoded><![CDATA[<p>My Leadville 100 finisher belt buckle that I pedaled up and down a mountain over 11 hours for now has a belt with a little bit of a story as well.</p>
<p>Custom made by the good hands of Irvin Alhadeff in Athens, Georgia, I nearly passed this belt by. On a business trip earlier this month, I was browsing downtown Athens and stumbled upon <a title="Masada Leather and Outdoor" href="http://www.masadaleather.com/" target="_blank">Masada Leather and Outdoor</a>.</p>
<p>Irvin, the proprietor, was being entertained by a hat seller who had brought in several shipping cases full of product to share with him. As I listened to the two exchange opinions on a light blue fedora, I saw a pile leather and reasoned that something cool was being crafted from it.</p>
<p>Sure enough there was a rack of leather belts near the center of the store.  I inquired about how he makes them and soon found myself being measured for my own customized belt.  I walked out of there with a thick strip of buffalo hide perfectly fitted to me.</p>
<p>Before I left, I suggested Irvin take his craft on the road and set up shop outside the 6th street gymnasium in Leadville, CO.  I mentioned there&#8217;s one particular Sunday in August every year when over a thousand people walk out of that gym carrying a shiny belt buckle but nothing to tie it on to.</p>
<p><a title="lt100buckle by Racedaynutrition.com, on Flickr" href="http://www.flickr.com/photos/8654642@N06/6194020346/"><img src="http://farm7.static.flickr.com/6164/6194020346_5c9f36d952.jpg" alt="lt100buckle" width="500" height="292" /></a></p>
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		<title>Fat Cyclist 2011 Leadville race report</title>
		<link>http://www.racedaynutrition.com/?p=1143</link>
		<comments>http://www.racedaynutrition.com/?p=1143#comments</comments>
		<pubDate>Wed, 24 Aug 2011 02:22:01 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Mountain Bike Racing]]></category>
		<category><![CDATA[Race recap]]></category>
		<category><![CDATA[Fat Cyclist]]></category>
		<category><![CDATA[Leadville 100]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1143</guid>
		<description><![CDATA[I&#8217;m not all that familiar with the Fat Cyclist, but he&#8217;s an experienced Leadville racer with a great story to tell from the 2011 event.   Read his three-part blog post beginning with this entry:
http://www.fatcyclist.com/2011/08/15/2011-leadville-100-race-report-part-1/
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not all that familiar with the Fat Cyclist, but he&#8217;s an experienced Leadville racer with a great story to tell from the 2011 event.   Read his three-part blog post beginning with this entry:<br />
<a title="Fat Cyclist 2011 Leadville report" href="http://www.fatcyclist.com/2011/08/15/2011-leadville-100-race-report-part-1/" target="_blank">http://www.fatcyclist.com/2011/08/15/2011-leadville-100-race-report-part-1/</a></p>
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		<title>Leadville 100 MTB training</title>
		<link>http://www.racedaynutrition.com/?p=1138</link>
		<comments>http://www.racedaynutrition.com/?p=1138#comments</comments>
		<pubDate>Sun, 07 Aug 2011 03:46:25 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Mountain Bike Racing]]></category>
		<category><![CDATA[Leadville 100 MTB training]]></category>

		<guid isPermaLink="false">http://www.racedaynutrition.com/?p=1138</guid>
		<description><![CDATA[The chart below shows the cycling mileage I racked up for my 2011 Leadville 100 MTB race training.  It&#8217;s the best that my family, job, and I allowed for and I&#8217;m quite happy with it.  1303 miles through today with the bulk of it accumulated over the last 10 weeks.

]]></description>
			<content:encoded><![CDATA[<p>The chart below shows the cycling mileage I racked up for my 2011 Leadville 100 MTB race training.  It&#8217;s the best that my family, job, and I allowed for and I&#8217;m quite happy with it.  1303 miles through today with the bulk of it accumulated over the last 10 weeks.</p>
<p><a href="http://www.flickr.com/photos/8654642@N06/6016781222/" title="Leadville training by Racedaynutrition.com, on Flickr"><img src="http://farm7.static.flickr.com/6009/6016781222_c5610883ea.jpg" width="500" height="310" alt="Leadville training"></a></p>
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