Costco Sunrise Energy Bars

November 14th, 2011 Kevin Posted in Bars | No Comments »

This is a long overdue review of Sunrise Energy Bars. I picked up a package (a tub, rather) of these bars from a forsaken corner of my local Costco a while back. I’ve had a stash on hand ever since.

Sunrise Energy Bars are a cost effective, compact energy source that should work well for all palates and digestive tracts. The dried oat-based bars have quite a drool-worthy ingredient list. When I first chomp down on one I taste oats and apricots… then I get coconut, cashew, and cranberry. Quite honestly, these bars quench hunger just as well any another other bar on the shelf – at a wholesale club value.

Some other folks have dug a little deeper into the Sustagrain© ingredient and found its manufacturer’s actions offending.  I include the link for your consideration.  Enjoy!

Costco Sunrise Energy Bars

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Get 10% off plus FREE shipping at Road Runner Sports

November 1st, 2011 Kevin Posted in coupon, running | No Comments »

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The Otter African Trail Run

October 30th, 2011 Kevin Posted in Uncategorized | No Comments »

The Otter Run & Ramble presented by Hi-Tec has been dubbed “the Grail of Trails”.  At 42km it is a full trail marathon that traverses South Africa’s most iconic hiking trail; the Otter Trail, arguably one of the most beautiful trails on the planet. The Otter Run & Ramble are the only times when trail running is permitted on the Otter Trail.

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Tour of the Dragon: World’s Hardest Bike Race

September 30th, 2011 Kevin Posted in Mountain Bike Racing | No Comments »

I wonder how Tour of the Dragon, the “World’s Hardest Bike Race,” stacks up against La Ruta de los Conquistadores, “The Toughest Race in the World.”

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My Leadville 100 belt

September 29th, 2011 Kevin Posted in Mountain Bike Racing | 2 Comments »

My Leadville 100 finisher belt buckle that I pedaled up and down a mountain over 11 hours for now has a belt with a little bit of a story as well.

Custom made by the good hands of Irvin Alhadeff in Athens, Georgia, I nearly passed this belt by. On a business trip earlier this month, I was browsing downtown Athens and stumbled upon Masada Leather and Outdoor.

Irvin, the proprietor, was being entertained by a hat seller who had brought in several shipping cases full of product to share with him. As I listened to the two exchange opinions on a light blue fedora, I saw a pile leather and reasoned that something cool was being crafted from it.

Sure enough there was a rack of leather belts near the center of the store. I inquired about how he makes them and soon found myself being measured for my own customized belt. I walked out of there with a thick strip of buffalo hide perfectly fitted to me.

Before I left, I suggested Irvin take his craft on the road and set up shop outside the 6th street gymnasium in Leadville, CO. I mentioned there’s one particular Sunday in August every year when over a thousand people walk out of that gym carrying a shiny belt buckle but nothing to tie it on to.

lt100buckle

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Fat Cyclist 2011 Leadville race report

August 23rd, 2011 Kevin Posted in Mountain Bike Racing, Race recap | No Comments »

I’m not all that familiar with the Fat Cyclist, but he’s an experienced Leadville racer with a great story to tell from the 2011 event.  Read his three-part blog post beginning with this entry:
http://www.fatcyclist.com/2011/08/15/2011-leadville-100-race-report-part-1/

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Leadville 100 MTB training

August 6th, 2011 Kevin Posted in Mountain Bike Racing | No Comments »

The chart below shows the cycling mileage I racked up for my 2011 Leadville 100 MTB race training. It’s the best that my family, job, and I allowed for and I’m quite happy with it. 1303 miles through today with the bulk of it accumulated over the last 10 weeks.

Leadville training

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2011 Wausau 24

August 6th, 2011 Kevin Posted in Mountain Bike Racing | No Comments »

Adam Schmidt and his crew did another fine job preparing the Wausau 24 mountain bike race this year.   Participation was up this year as were the event services.  After setting up my tent on Friday night, my brother and I (racing together in the 12-hour duo category), walked up to the giant tent at the transition area and were served a delicious pint of fresh and local Red Eye beer.

The race itself was not without classic Nine-Mile weather surprises.  In the past there has been sweltering heat, cold nights, massive downpours, tornado warnings, etc.  This year I was rolling past a water station in the woods and overheard a volunteer gingerly mention that there was going to be about 30 minutes of rain coming.

I finished my lap and upon emerging from the dark forest I saw that his prediction may well come true.   There were dark clouds blowing in from the west.  My brother left for our team’s fifth lap.  A short while later the wind kicked up and the rain started.  Across the camp area I saw everyone lowering their canopies and securing the rain flys on their tents.  Then it really started to rain.

It poured.  For an hour.  With lightning.

The race was suspended due to the lightning.  My brother’s lap, as well as everyone else’s at the time, were cancelled.  The race was postponed for about 2-1/2 hours.

Now, Nine Mile County Forest is impressive at handling water.  I’ve seen it before.  One minute there will be a river flowing through the camping area, then next minute, it will all have been absorbed into the gravely soil.  But, this is a mountain bike race in the woods.  As the race resumed and riders headed off into the trees, we all knew those well-rested, clean-looking riders were in for a treat.

Sure enough, after about 50 minutes on a slightly revised course, the first of the riders came through covered in dark brown, sandy, humus from helmet to cleats.  One particular stretch of rocky singletrack after mile marker 7 became a treacherous grease pit.  I walked through that section for the remainder of my laps.

All-in-all, it was another great event.  And I must say there is nothing better than spotting the pizza delivery guy pull up at 10:45pm with 40 new boxes of pizzas after missing the first round of pies by just a few minutes.

Below are a few photos from the event.  The swag bag included Power Bar Energy Bites, Power Bar Harvest, Hammer Gel, Pro Bar fruition, Cascadian Farm granola bar and cereal, a tiny Larabar nugget, a t-shirt, and a water bottle.  Nice!

Racer's meeting panorama

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Herbalife24

August 6th, 2011 Kevin Posted in Liquids, Supplement | No Comments »

As a Leadville 100 MTB race entrant this year I was offered a complimentary Herbalife24 sample.  I’m always hesitant to complete these types of offers for fear that my name and address will forever be used to send junk mail.  I read through the offer form and it didn’t appear to be too invasive, so I went ahead.  The jury is out on whether or not I will receive catalogs and phone calls.

It took about two weeks, but I received a heavy box on my porch this past Tuesday.  I saw the Herbalife name on the label and wondered how their free samples could possibly be so heavy.
I was expecting a few single serving envelopes of their products, but it turns out that they mailed full size containers of five of their new Herbalife24 nutrition products.  I wish I had known this before restocking my Hammer products!  Included in the box were the following items:

Hydrate
Formula 1 Sport
Prolong
Rebuild Endurance
Rebuild Strength

These products are part of Herbalife’s new lineup that covers nutrition from the time an athlete wakes up until an athlete sleeps and all the training, performing, and recovering in between.

I’m quite pleased to try out the Herbalife24 products.  I just returned from an 80+ mile road ride and gulped down an glass of vanilla Rebuild Endurance.  I must say that it was pretty good.  Its consistency is closer to Ensure than Hammer Recoverite.

Herbalife24 has a site dedicated to the Leadville 100 MTB race.  Author NateW wrote some helpful tips in this post.  The Leadville 100 race is a week away and I should have visited this site sooner.

Herbalife

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Hitler learns 24-9 has been cancelled

June 17th, 2011 Kevin Posted in Mountain Bike Racing, Uncategorized | No Comments »

The cancellation of 24 Hours of 9 Mile is old news, but the circumstances still irk me. Found this video today that made me smile. See you at Wausau 24.

YouTube Video – Hitler learns 24-9 has been cancelled

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